Are you sitting in the stands watching the game due to pain? Our lifestyles of wanting to work and play full out are sometimes hampered due to the wear and tear on our bodies. One such repetitive injury suffered most often is Tendonitis. What is Tendonitis? Our tendons are made of strong, ropy fibers of...
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Our body has a miraculous way of healing it self but also protecting damaged areas. Scar tissue is one of the body's natural reactions to injury, no matter how small or slight. Everyday actions that most people would not regard as an injury can create scar tissue. The soft tissues in our body are made...
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You may have heard that the less sleep you get, the more likely you are to gain weight. How exactly does this happen? Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy. Many of these set points are balanced by hormones that regulate...
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Your children, grandchildren, nieces, nephews, etc., are a true gift. We are first taught just how precious this gift is when our children are born. Sunshine is in a child’s smile and we can think of nothing more beautiful or precious. So often there is a disconnection when we talk about how important it is...
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As the national anthem ends, your heart pounds, the sound of the fans rings in your ears with a blur as the energy that cannot be contained any longer takes hold and bursts forth as you prepare to take the field. For generations our country has a great passion for sports. With each generation, kids...
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Let's Spring into Health! Do you want to lose that stubborn weight? Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different. It comes...
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Spring cleaning has begun for most Americans. Not many people like doing the housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally. So this year plan to keep...
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Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a...
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Movies excite us, make us cry, infuriate us and take us through a whole series of emotions. What movies also created was a window to a possible future. Unfortunately, many of them depicted our state of health correctly. Wall-e for instance for told of the over consumed Earth and a population who no longer walked...
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Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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