Few people understand the true importance of maintaining good posture. Despite our hearing about it on a pretty regular basis, why it matters and how to achieve it remain a little murky for many. Why good posture matters Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel,...
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What is stenosis? Spinal stenosis occurs when the spinal canal narrows, which may be down to a variety of reasons, including mechanical problems brought on by age, thickened ligaments, infection, abscess, developmental or congenital abnormalities, degenerative changes, dislocated or fractured vertebra, or a spinal cord tumor. Lower back pain, limping, and numbness in the legs...
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Once upon a time, we looked on osteoporosis as a disease of the elderly, which was easy to spot in older women who walked hunched over or who couldn’t stand straight. In reality, around 20 million women in the U.S. are believed to have osteoporosis, and 80% of them won’t even know it. Osteoporosis: What...
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Whiplash is an injury that is common to automobile accidents, but there are many other ways in which this painful blow to the cervical spine can occur. When it does, studies confirm that Chiropractic can provide significant help and long-term healing results. A whiplash injury occurs when there is an abrupt backward or forward jerking...
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People often talk about the importance of growing old gracefully, but that’s made a lot harder if you’re not also growing old healthily. In fact, if you are healthy, you could grow old disgracefully, and it would be a lot more fun. But seriously, we have an aging population. Today, there are far more older...
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To a certain extent, we take our spine for granted and just assume it will do its job every day. Anyone who suffers from back pain can testify to the fallacy of this, and they will tell you that when the spine is out of whack for an extended period, overall health tends to suffer....
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Here is a great article on the benefits of Coconut Oil and Alzheimer's! http://www.foodmatters.tv/articles-1/can-coconut-oil-reverse-alzheimers...
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As a nation, the United States is heading toward a sedentary, obese and very unhealthy condition. Individual sickness, unhealthy eating, pharmaceutical drug intake and personal disability are all on the rise. Lost time at work and even the costs for premature death add up to billions of dollars annually. The question of where to turn...
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Traveling in any mode of transport can be physically demanding. Even if the final destination is a luxury holiday, getting there can leave you tired, stressed and in pain. Sitting down for too long can cause significant problems for the body. No matter how comfortable the seat or surroundings, pressures build and blood flow is...
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CASE STUDY: A 45-year-old female patient complained of numbness and occasional tingling in her right little finger. Her symptoms had persisted for a two-week period. A series of tests revealed restricted range of motion and when compared to the left hand, the right was noticeably weaker. The patient was diagnosed with Ulnar Tunnel Syndrome (UTS)....
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