We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...
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We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...
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As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which ...
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