Let the games begin! The winter season of sports and activities has arrived in Somerset, NJ. Whether you’re a novice or a seasoned pro, it’s crucial to take precautions to prevent injuries this winter.
Winter Fun Safely
Snow, ice, and cold weather create a beautiful backdrop—but also bring risks like slips, falls, and strains. Those indulging in winter sports are far more likely to experience injuries if they haven’t properly prepared their bodies ahead of time.
Properly warming up your body is even more essential in cold weather. Lower temperatures reduce blood flow to the extremities, increasing the risk of muscle spasms, strains, and tears. Always insulate well and warm up before both indoor and outdoor activities.
Basic Guide to Warming Up for Winter Sports
- Skiing: Do 10–15 squats with knees aligned over your feet. Lower your hips as you bend, then rise back up slowly.
- Skating: Perform lunges by stepping forward and lowering your back knee. Keep shoulders over hips and alternate legs.
- Tobogganing: Lay on your back and bring knees to chest several times to guard against compression injuries.
- Cool down: Always cool down after activity to restore flexibility.
Other Tips for Less Fun (but Essential) Winter Activity
Shoveling snow is a winter staple for most in Somerset, and improper technique can lead to serious back pain or injuries. Follow these tips to stay safe:
- Plan ahead and don’t rush. Check forecasts so you’re not shoveling under pressure.
- Wear multiple layers to keep muscles warm and flexible.
- Do light warm-up exercises before shoveling—focus on shoulders, back, and legs.
- Push snow forward instead of twisting to throw it left or right.
- Bend your knees while lifting; let your legs and arms bear the load, not your back.
- Take regular breaks—but don’t let your body get cold.
- Stop immediately if you feel chest pain, shortness of breath, or excessive fatigue.
After shoveling, apply an ice pack to sore areas for 20 minutes, then remove for a couple of hours. Repeat twice a day for a few days if needed.
We Can Help!
Lingering pain, soreness, or strain that lasts longer than expected may signal something deeper. At D'Angiolillo Chiropractic Center, our expert team is here to support your winter health and recovery with compassionate, personalized chiropractic care.
Call us today at (732) 873-2222 and let us help you stay safe, strong, and pain-free this winter season in Somerset, NJ!
For Your Health,
Dr. Joseph D'Angiolillo