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Posts Tagged ‘Back Pain Somerset NJ’

Welcome to D'Angiolillo Chiropractic Center's Back Pain Somerset NJ Archive. Here you can learn more about D'Angiolillo Chiropractic Center, Chiropractic, and Dr. Joseph D'Angiolillo, today's choice for Chiropractors in Somerset, NJ. Read Dr. Joseph D'Angiolillo's Chiropractic Back Pain Somerset NJ for the health of it.

We look forward to serving you! Call - (732) 873-2222.

Achieve Better Sleep In Somerset!

Expert Tips from D’Angiolillo Chiropractic Center

Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.

Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:

  • Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
  • Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.

Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:

  • Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
  • Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.

Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:

  • Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to your side or back sleeping with appropriate pillow support.

Ready To Help In Somerset!

While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact D’Angiolillo Chiropractic Center. Our team is dedicated to helping you achieve optimal health and pain-free nights.

A Real Pain In The Bum In Somerset!

It’s all connected. Are you suffering from chronic headaches and neck pain? If so, your posture due to the pain can be creating another issue – a gluteal contracture.

A gluteal contracture is characterized by tightness and limited mobility in the gluteal muscles. When the muscles are weak, underactive, or tight, they can trigger biomechanical imbalances in the pelvis and hips. This can even lead to instability in the lower spine due to shifting and locking the lower back and sacral joints to support the upper portion of your body, head, and neck.

But wait, there’s hope in breaking the cycle!

By addressing underlying causes and encouraging muscle balance, we have your back and strive to minimize the chances of your head and neck pain becoming a pain in the bum – quite literally!

Your journey towards relief starts with taking action that will address improper spinal structure and unrelenting muscle tension. Call for an appointment at the D’Angiolillo Chiropractic Center today. You only have the pain to lose! 

Enhance Joint Health In Somerset NJ

Targeted Exercise and Chiropractic Care Do you experience knee or hip pain? If so, it's important to consider how strengthening exercises paired with chiropractic adjustments can offer significant benefits. Pain in these joints can be a major hindrance, not just because of the discomfort but also because of their crucial role in bearing your body's weight ...

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Tread Check Thursday!

Check the treads of your shoes! They may be showing you the source of your knee, hip, and back pain. If your feet don’t get proper support from your footwear and/or your body is in improper alignment, your body’s major joints and muscles will suffer from stress and fatigue. In turn, the pain will cause increased discomfort, repetitive wear and tear, reduced performance, and avoiding activities that you enjoy.

Before you order new joints, check to see if Dr. Joseph D’Angiolillo, a fantastic chiropractor in Somerset, NJ, can help with your body alignment and repairs. Let us help you make your next 30,000 miles!

Senior? More Like Seasoned Pro!

Chiropractic Essentials for Aging Gracefully In the journey toward aging gracefully, chiropractic care emerges as a vital ally, providing seniors with a non-invasive, drug-free pathway to maintaining an active and pain-free lifestyle. Centered on the precise diagnosis and treatment of the musculoskeletal system—particularly the spine—chiropractic practices offer manual adjustments that not only alleviate pain but also ...

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